About Step & Flow
Step & Flow is a space for movement that supports both body and mind. Through step aerobics, yoga, and meditation, I share practices designed to help you feel more energised, more mobile, and more at ease in everyday life.
The intention is simple: to offer movement that feels supportive rather than demanding. No pressure to keep up, no rigid routines — just space to move, breathe, and find a rhythm that works for you.
About Step & Flow
Step & Flow is a space for movement that supports both body and mind. Through step aerobics, yoga, and meditation, I share practices designed to help you feel more energised, more mobile, and more at ease in everyday life.
The intention is simple: to offer movement that feels supportive rather than demanding. No pressure to keep up, no rigid routines — just space to move, breathe, and find a rhythm that works for you.
About Step & Flow
Step & Flow is a space for movement that supports both body and mind. Through step aerobics, yoga, and meditation, I share practices designed to help you feel more energised, more mobile, and more at ease in everyday life.
The intention is simple: to offer movement that feels supportive rather than demanding. No pressure to keep up, no rigid routines — just space to move, breathe, and find a rhythm that works for you.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
Step
Move with rhythm
Uplifting step aerobics sessions designed for all levels, whether you’re new to stepping or returning to movement. Rhythmic, motivating routines help raise energy, improve coordination, and make movement feel enjoyable again.
Yoga
Flow gently
Gentle beginner's to advanced yoga sessions, focusing on mobility, strength, and balance. These calming flows encourage you to move with awareness, release tension, and reconnect with your body at a pace that feels right for you.
Meditation
Breathe
Gentle meditation and breathing practices that offer space to pause, settle the mind, and reconnect with your breath. These sessions support calm, focus, and a sense of balance — without expectation or pressure.
How I Teach
My approach to teaching is calm, supportive, and flexible. Sessions are guided clearly, but without pressure to keep up or do everything perfectly. You’re encouraged to listen to your body, take breaks when you need them, and move in a way that feels right for you.
Rather than focusing on performance or results, the emphasis is on awareness and consistency — finding a rhythm you can return to over time. Some days that might mean moving more, other days less. Both are part of a sustainable practice.
The aim is to make movement feel approachable and supportive, so it becomes something you want to come back to — not something you feel you should be doing.
How I Teach
My approach to teaching is calm, supportive, and flexible. Sessions are guided clearly, but without pressure to keep up or do everything perfectly. You’re encouraged to listen to your body, take breaks when you need them, and move in a way that feels right for you.
Rather than focusing on performance or results, the emphasis is on awareness and consistency — finding a rhythm you can return to over time. Some days that might mean moving more, other days less. Both are part of a sustainable practice.
The aim is to make movement feel approachable and supportive, so it becomes something you want to come back to — not something you feel you should be doing.
How I Teach
My approach to teaching is calm, supportive, and flexible. Sessions are guided clearly, but without pressure to keep up or do everything perfectly. You’re encouraged to listen to your body, take breaks when you need them, and move in a way that feels right for you.
Rather than focusing on performance or results, the emphasis is on awareness and consistency — finding a rhythm you can return to over time. Some days that might mean moving more, other days less. Both are part of a sustainable practice.
The aim is to make movement feel approachable and supportive, so it becomes something you want to come back to — not something you feel you should be doing.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.
YouTube
Classes on YouTube
Motivating step aerobics, grounding yoga, and calming meditation — shared on YouTube to support energy, movement, and calm in everyday life. A growing collection of sessions you can return to whenever it feels right.